You may feel disconnected at times and experience an abrupt surge of emotions. It is possible that your inner child is acting out and asking for your attention. Inner child work is essential for thriving in various aspects of life. Recent studies have revealed that reconnecting with the lost part of your childhood provides a greater ability to cope with trauma or disappointments in life. It will make you more resilient and capable of facing difficulties head-on without feeling overpowered by them.

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